Hüma Gels: Approved All-Natural Fuel

Hüma Gels: Approved All-Natural Fuel

Last Saturday, I ran in my very first Half Marathon! It's a huge milestone for my wellness journey and I crossed that finish line a solid 12 minutes below my goal (came in at 2:18:01). How ...

Happy 2-Year Wellness Day!

Happy 2-Year Wellness Day!

Today is my 2-Year Wellness Birthday. Two years ago on November 1, 2015, I decided to make a lifestyle change. No longer was I going to tolerate the neverending cycles of allergies and gut issues. I ...