Wellness

How to Track Your Food During the Whole30 {Free Download!}

How to Track Your Food During the Whole30 {Free Download!}

By Posted on 0 Comments 2 min read 759 views

I’ve tried and failed multiple times in my life to keep a handwritten food journal. It was suggested to me by many doctors while I worked through my own gut health and food intolerance issues, ...

11 Ways to Prepare For Your January Whole30

11 Ways to Prepare For Your January Whole30

By Posted on 0 Comments 6 min read 663 views

We all know holiday eating can be a pitfall of rich, sweet, overabundant meals. But with the new year comes the opportunity to start fresh… with fresh food on the table! Why not start January ...

Happy 2-Year Wellness Day!

Happy 2-Year Wellness Day!

By Posted on 0 Comments 2 min read 437 views

Today is my 2-Year Wellness Birthday. Two years ago on November 1, 2015, I decided to make a lifestyle change. No longer was I going to tolerate the neverending cycles of allergies and gut issues. I ...