Running

Does anyone else feel like they're unbalanced once race training is over? (And no, I don't mean physically unbalanced!)   That race date was on the calendar for months and you had a steady plan for success to ...

Last Saturday, I ran in my very first Half Marathon! It's a huge milestone for my wellness journey and I crossed that finish line a solid 12 minutes below my goal (came in at 2:18:01). How ...